With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.Why? A classic Pilates move that's part of most classes, this m

What would it take to make you feel safe and secure? A security alarm system? A surveillance camera? There are various products designed to do just that, make you feel safe. Some work, some don't, and some appear to work even if they are not actually functional. But that is part of the illusion of security. If it appears to be protected, or looks l